Healthy Cooking Hacks Using Mustard and Groundnut Oils
Cooking healthy doesn’t mean compromising on taste — it’s about choosing the right ingredients and using them wisely. Among all cooking essentials, the oil you use plays a huge role in determining how nutritious your meal truly is.
At Veer Balak, we believe in celebrating traditional Indian oils — especially Mustard Oil and Groundnut Oil — for their natural goodness, authentic flavor, and multiple health benefits. Here are some easy and effective cooking hacks to help you make the most of them!
1. Use Mustard Oil for High-Heat Cooking
Mustard oil has a high smoke point (~250°C), which makes it perfect for frying and sautéing without breaking down or releasing harmful compounds.
Hack: Use Veer Balak Cold-Pressed Mustard Oil for stir-frying veggies, parathas, or shallow frying snacks — you’ll get crisp texture, rich aroma, and better nutrition retention.
2. Groundnut Oil for Heart-Healthy Meals
Groundnut (peanut) oil is naturally rich in monounsaturated fats (MUFA), which help manage cholesterol and support heart health.
Hack: Swap your regular refined oil with Veer Balak Groundnut Oil for dal tadka, poha, or upma — it enhances flavor while keeping your dishes light and healthy.
3. Mix Oils for Balanced Nutrition
Different oils have different fatty acid profiles. A combination can offer better health balance.
Hack: Try mixing 80% groundnut oil + 20% mustard oil for cooking — this blend gives a mild flavor with the goodness of omega-3 and omega-6 fatty acids.
4. Marinate Smartly with Mustard Oil
Mustard oil adds a zesty punch to marinades and acts as a natural preservative due to its antibacterial properties.
Hack: Use it for fish, chicken, or paneer marinades with lemon, garlic, and spices — the oil helps flavors penetrate deeply while keeping the food tender.
5. Cold-Pressed Oils for Dressings & Finishing Touches
Cold-pressed oils retain their natural aroma and nutrients, making them ideal for raw use.
Hack: Drizzle a teaspoon of Veer Balak Groundnut Oil on steamed vegetables or Mustard Oil over chaat or salads for a tangy, earthy kick.
6. Use Oils Mindfully
Healthy cooking also means using the right quantity — too much of even a good oil adds unnecessary calories.
Hack: Use a measuring spoon or oil spray to control portions without compromising on flavor or texture.
A Little Tradition, A Lot of Health
Mustard and Groundnut oils have been part of Indian kitchens for centuries — not just for taste, but for wellness. With Veer Balak’s cold-pressed oils, you bring that same purity and wisdom into your modern meals — naturally healthy, deeply flavorful, and truly Indian.
Veer Balak — Swad Bhi, Sehat Bhi.
